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By Michael Zennie, fayobserver.com
The shooting deaths at a Carthage nursing home in March 2009 should teach employers that domestic violence can and does affect the workplace, experts said Friday.
?The Carthage nursing home case is a stern wake-up call to employers that they do face liability if they ignore domestic violence,? said Margee Herring, a Wilmington public relations consultant who organized the teleconference ahead of Domestic Violence Awareness month in October.
Among the participants were a lawyer who specializes in defending companies against workplace lawsuits and the director of a nonprofit dedicated to stopping violence at work.
Prosecutors say Robert Kenneth Stewart was searching for his estranged wife when he killed eight people with a shotgun at the Pinelake Health & Rehabilitation Center, where she worked, in March 2009. He was sentenced earlier this month to at least 142 years in prison after a jury found him guilty of eight counts of second-degree murder.
Family members of four of the victims have filed a lawsuit against Peak Resources, which owns Pinelake, and Stewart?s ex-wife, Wanda Neal.
The families argue that Neal told her supervisors she had left her husband and was worried he might come to the nursing home. As a result, the lawsuit argued, she was transferred to work in a locked Alzheimer?s unit on the day of the shootings.
During Stewart?s murder trial last month, a supervisor at Pinelake testified that Neal was working in the Alzheimer?s unit because the nursing home was short on properly trained staff that day.
Johnny Lee, the director of Peace at Work, a Raleigh nonprofit organization, said domestic violence starts at home, by definition. But its effects on employees are too far-reaching for employers to ignore, he said.
Lee cited studies that show victims of domestic violence are late to work more often, miss work and are distracted and less productive as a result of abusive relationships at home.
Furthermore, domestic violence often carries over to the workplace, he said.
One study showed 74 percent of victims reported that an abusive partner showed up at the victim?s workplace and caused a scene.
A software firm in Research Triangle Park had its phone lines jammed after a secretary?s ex-boyfriend called the company?s 800-number 600 times in a single day, Lee said.
The Pinelake civil suit has been tentatively set for trial in fall 2012 in Moore County Superior Court.
Amy Worley, a Raleigh lawyer who specializes in labor and workplace lawsuits, said the Pinelake lawsuit isn?t the first workplace wrongful death case due to workplace violence.
In 1999, a jury in Charlotte awarded $8 million to two employees killed by a violent co-worker.
?Juries will look at an employer and say ?You should have known, you should have done more and you should have prevented this,? ? Worley said.
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Protecting ones head against injuries which can happen is the main purpose of wearing helmets. Helmets are known to have been used since the 900 BC by the Assyrian soldiers as protection against sword blows and arrows during wars. These days, helmets have already been modified by the different brands including Bell bike helmets and Giro helmets in order to serve various purposes which include for recreational activities, dangerous work activities, transportation and sports.
Injuries to heads can occur anytime and anywhere. Whether one is simply walking on the street to do an errand or doing skating, biking, cycling, or climbing, accidents can happen. Unfortunately, too many individuals suffer head injuries as a result of not wearing a helmet or from wearing an inappropriate helmet for a specific activity. Thus, it is important to realize that simply wearing a helmet is not enough, what is important is to choose and wear the right helmet for the right activity in order to have maximum protection.
One of the most common types of helmets is the helmet used for recreational activities and various sports. Some of the most popular brands in this category are the Bell bike helmets and Giro bike helmets. This type of helmet varies in design and function depending on the purpose and demands of the sports they are used for. All sports helmets should cover the whole head and should fit nicely in order to provide the utmost protection during a game. Sports like cycling, mountain biking, climbing and skiing wherein the risk of having head injuries are highest are all required to wear specific type of helmets designed for each category. Other than the ones mentioned, sports like cricket, equestrian, bull riding, football and hockey are other types of sports which require the use of helmets.
Bell bike helmets and Giro bike helmets are just some of the types of helmets commonly used. There are also the occupational helmets which are never optional and are always necessitated by various safety regulations. An example of these occupational helmets is the hard hat which is used in construction areas. Hard hats are required before entering construction sites in order to protect the workers from light weight to heavy debris which may fall off. These hard hats are also being used in mining sites. Another type of occupational helmet is the welder?s helmet which unlike conventional helmets is used particularly to protect the welder?s eyes. Then there are also the diving helmet worn by professional divers who are engaged in surface supplied diving.
Other than sports and occupational helmets, combat helmets and emergency and protective troop helmets are also very popular. The combat helmets are said to be the direct descendants of the forefathers of the helmet family. Combat helmets are used mainly for military purposes which range from head protection to gas masking. An example of these combat helmets is the PHG helmet used against poison gases commonly used by aircraft pilots. On the other hand, protective troop helmets are the type of helmets used in emergency situations. They are instrumental in protecting the wearers against any kind of attack, thereby safeguarding his/her life like in the cases of firefighters, SWAT teams and Riot guards.
Remember that accidents can happen anytime which makes it very important to provide ourselves and family utmost protection. This can be done by always wearing any type of helmet like Bell bike helmets whenever it is necessary.
Rick Walters is a motorcycle aficionado from Michigan. Rick considers safety as one of his top priorities thus he usually use Bell Bike helmets to ensure his maximum protection when biking.
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It is important that you plan your travel before hand. It will strike you a good deal. You will be able to avail cheap air tickets for your journey with the same service than those who book their ticket in the last moment.
Next essential thing is most of the time the source of getting cheap air tickets is on the travel agent. You can get your tickets on a cheaper rate but you may have to pay some service commission to these agents.
You can save yourself the money on commission by striking for the deal online. There are many promotional cheap air tickets that are available online which are run by some travel websites. You have many options online from where you can pick the best one for your travel within minutes.
Destination also plays a significant role in getting cheap air tickets. It is necessary that you compare the price to get a good deal on the air tickets. The points that you have to bear in mind are the season of travel, time and the days to pay less for your trip. By doing so, you will be able to get cheap air tickets and have a wonderful trip.
The next best deal that you can opt for is the large travel players. They are the mommies of travel products. All you have to do is research online and you will get millions of options to book your tickets from. They give you a good deal and provide hotel accommodations.
Students and Budget Specialists are dedicated for students and budget passengers. The site provides good discounts and deals for the air tickets any time. You may need some students identification to avail this service. Some travel agents also have products for the people who would like to travel by air once in their lifetime.
The bucket shops also do the trick of providing you with cheap air tickets. They are the shops that are setup by the airline company in strategic locations. It depends on the location, discount rates and use from which the airline decides on their prices. The bucket shops can be of 3 types. The domestic one, ethnic and foreign bucket shops.
Dont forget that the conventional way of booking tickets also work sometimes. The whole process is known as bumping. Bumping gets you occasional-free stays, air tickets and many more. You can also check out for the promotional offers that are given by the airline company itself or redeem the points from the travel sites which will allow you to pass through for cheap.
Author is an expert writer on travel domain, and have great experience on travel writing. To get more details on Author, visit Flights Booking and Air India Ticket Booking
Article source: http://www.articleswide.com/author/AWEA-225.html
Source: http://www.articleswide.com/article/aw917125.html
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The American College of Sports Medicine and the American Heart Association recommend the following:
?To promote and maintain health, older adults need moderate-intensity aerobic physical activity for a minimum of 30 minutes five days each week or vigorous intensity aerobic activity for a minimum of 20 minutes three days each week. (Moderate intensity is when you feel ?warm and slightly out of breath,? and vigorous is when you feel ?out of breath and sweaty.?)?
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Swimming can easily meet these requirements.? Swimming is a low impact sport that works all the major muscles groups in the body.? It can be competitive or recreational and enjoyed outdoors in swimming pools, lakes, rivers or oceans. Swimming is the skill of cutting through the water by means of various techniques called strokes without any artificial help. Strokes are a particular set of body movements needed to stay afloat. ??With indoor pools accessible to most, seniors can enjoy swimming year round without concern about water temperature or weather conditions.? It is also an activity you can enjoy with friends and family of all ages. ?You?re never too old to learn to swim. ??Classes are available throughout the year with private instructors, the YMCA, health clubs, universities and other facilities.
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If swimming laps isn?t appealing, aqua-aerobic sessions may interest you. Many health and fitness centers offer special classes for seniors looking for both a great form of exercise and a great place to socialize with other seniors.? Studies have shown that seniors who participate in aqua-aerobics (walking and dancing in the water), combined with strength training (lifting weights in the water), increase strength in their quadriceps, hamstrings and upper body.? This increase in strength is due to the resistance you easily experience in the water.? These water courses enhance flexibility, cardiovascular and muscular endurance. Participants have a choice of group activities in the pool or individual swimming in a dive tank. There is less strain on joints and ligaments so less chance for injury with this type of activity. In aqua-aerobics, an instructor demonstrates the various exercises of arms, legs and core body which are often done to music. These courses usually meet several times per week.
Water walking is another form of aqua-aerobics. It?s easy and fun for seniors.? You stand about waist- to chest-deep in water (unless you?re deep-water walking) and you walk through the water just as you would on land. ?You can walk backward and sideways to tone other muscles, or lift your knees higher, walk faster or pump your arms to boost the workout.? Water buoyancy supports the body?s weight, so there is less stress on joints. Water provides 12 times the resistance of air, so as you walk, you?re really strengthening and building muscle. You can water walk in any pool and it requires no equipment, so it?s convenient even when you?re traveling.? You do not bear weight while swimming and walking, however, so you?ll still need to add some weight bearing land exercises to your routine for maintaining bone strength and density.? You can also water walk in the deep end of the pool. The deeper the water, the more strenuous your workout.? For deep-water walking, use a flotation belt to keep you upright and floating at about shoulder height.
If you prefer to exercise at home and have the space available, stationary swimming pools are available.? These new fitness equipment systems are sometimes known as a ?treadmill for swimmers?. You can have them installed indoors and in places where there is not room for a traditional pool. They contain an adjustable current that allows users to swim or exercise in place. The current is broad, deep and suitable to every swimming ability and fitness need. You can also set the temperature precisely, based on preferences and needs.
For those with bone, muscle, or joint troubles, the warmth, buoyancy, and resistance of the water challenges the body while easing strain on problematic area so aquatic therapy is a great option for therapeutic recreation. Therapeutic recreation is a type of therapy that infuses physical therapy into a common recreational activity. Therapeutic recreation is a preferred form of physical and occupational therapy because it is more fun for the patient, it stimulates the brain and it provides opportunities for social interactions.? Seniors can greatly benefit from therapeutic recreation regardless of their physical strengths and weaknesses, as it can not only helps improve physical functions and mental functions impaired by disease and aging, but it can also help prevent the degradation of these functions in perfectly healthy individuals. This therapy option is especially good for patients who have severe pain and may not tolerate stretching and exercising on land and for those who have had total joint replacement surgery.? The buoyancy of the water helps to take pressure off the joint, allowing it to move better and with less pain than on land.? The water also provides resistance for strengthening while progressing through various activity levels.? Exercising in a 92-degree therapeutic pool is not only easier and less painful than on land, it causes vasodilation of blood vessels. This increases blood flow and promotes healing at the surgery site.
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According to the National Center for Health Statistics, only 32% of American seniors exercise on a daily basis, despite knowing that exercise is the prime element to keep the body fit and prevent all types of physical and mental declines. Improve this statistic.? Swim!
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For more information, please contact Riverside Rehabilitation at (570) 839-9975.?
Source: http://seniorstylenow.com/wordpress/2011/09/swimming-for-seniors/
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LOS ANGELES (TheWrap.com) ? Simon Cowell may not be satisfied just to finally bring "The X Factor" to the U.S. this week: He reportedly also plans a London stage adaptation of the show.
The Scottish newspaper the Daily Record reports that Cowell is teaming with British comedian Harry Hill and music producer Steve Brown to develop a comic musical based on the show, which premieres on Fox on Wednesday.
"Simon doesn't want a super-serious musical," a source told the paper. "He thinks if this is going to be something that works, it needs to be funny and have songs people might sing along to, but also laugh along with.
"It would be a perfect night out for 'X Factor' fans, and former stars of the show could even be involved in it."
In other words, the musical would be one way to ensure Cowell's 'X Factor' winners find paying gigs, and continue to bring in cash for him, after their time on the show ends.
Versions of "The X Factor" air in more than two dozen countries around the world, and has selected more than four dozen winners in various locales since Cowell launched the show in the UK in 2004.
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The the very first thing for improving cardiorespiratory health and fitness (cardio or CR) may be the intensity of the actual workout. Changes in CR health and fitness are directly associated with how ?hard? an aerobic fitness exercise is performed. The greater energy expended per unit of your time, the greater the intensity from the exercise, the greater the result on cardiorespiratory health and fitness.
You have to understand how hard is ?hard? to find out if an aerobic fitness exercise like running is creating a CR training effect or whether it?s just burning several calories. The heart price during work or exercise is a superb indicator of just how much effort you tend to be exerting. Only by monitoring your heart rate throughout a workout can you make sure that the intensity is sufficient to improve your CR level of fitness. In other phrases, your ability in order to monitor your heartbeat is the single most significant key to achievement in CR instruction.
Training Heart Price (THR) = Desired Intensity from the Workout
THR is one?s heart rate at which you have to exercise to obtain a training effect. The actual U. S. Army fitness experts have given us two techniques to determine THR. The very first method, percent maximum heartbeat (%MHR) is better to use, while the 2nd method, percent heartbeat reserve (%HRR) is actually more accurate.
%MHR Technique
With this technique the THR is figured while using estimated maximal heartbeat. You can estimation your maximum heartbeat (MHR) by subtracting how old you are from 220. Therefore, a 20 year old might have an estimated maximum heartbeat (MHR) of 200 beats each minute (220 ? 20 = 200).
An individual who is within poor shape ought to exercise at seventy percent of their MHR; if he?s in relatively very good condition, at 80 % MHR; and, if he?s in excellent form, at 90 % MHR.
Examples:
A 20 12 months old in good health would have the THR of 160 beats each minute (BPM). 220 ? 20 = two hundred *. 80 = one hundred sixty BPM.
A 30 12 months old in good health would have the THR of 152 beats each minute (BPM). 220 ? 30 = 190 *. eighty = 152 BPM.
A 40 12 months old in poor health would have the THR of 126 beats each minute (BPM). 220 ? 40 = one hundred and eighty *. 70 = 126 BPM.
%HRR Technique
A more accurate method to calculate THR may be the %HRR method. The number from 60 in order to 90 %HRR may be the THR range by which people should exercise to enhance their CR health and fitness levels. If you realize your general degree of CR fitness, you can figure out which percentage of HRR is a great starting point
for you personally. For example, an individual in excellent health could start from 85 percent associated with his HRR; if he?s in reasonably very good condition, at 70 % HRR; and, if he?s in poor form, at 60 % HRR.
Most CR workouts ought to be conducted with one?s heart rate between seventy to 75 percent HRR to achieve, or maintain, an adequate fitness level. A person that has reached a high fitness level may derive more take advantage of working at a greater percentage of HRR, especially if he cannot find a lot more than 20 minutes with regard to CR exercise.
Exercising at any kind of lower percentage associated with HRR than 60 doesn?t give the center, muscles, and lungs a sufficient training stimulus. Exercising at a lot more than 90 percent could be dangerous. Before anybody begins aerobic instruction, he should understand his THR (the heartbeat at which he must exercise to obtain a training effect).
The example below shows how you can figure the THR using the resting heart price (RHR) and grow older to estimate heartbeat reserve (HRR). A 20 12 months old in reasonably good condition is the instance.
STEP 1: Determine the MHR by subtracting how old you are from 220. we. e. MHR = two hundred and twenty ? 20 = two hundred.
STEP 2: Determine the resting heartbeat (RHR) in beats each minute (BPM) by keeping track of the resting heartbeat for 30 mere seconds, and multiply the actual count by 2. A shorter period may be used, but a thirty second count is actually more accurate. This count ought to be taken when you are completely relaxed as well as rested. For this example we make use of a RHR of 69 BPM.
STEP THREE: Determine the heartbeat reserve (HRR) through subtracting the RHR in the estimate MHR. we. e. HRR = two hundred ? 69 = 131 BPM
STEP FOUR: Calculate THR through (1) multiplying HRR through the relative fitness level like a percentage and (2) adding the end result to the HRR. For instance, our 20 12 months old in good health will exercise from 70% HRR.
(1). seventy * 131 = 91. 7
(2) 91. 7 + 69 = one hundred sixty. 7
In overview, a reasonably fit 20-year-old having a resting heart price (RHR) of 69 BPM includes a training heart price (THR) goal associated with 161 BPM.
During aerobic fitness exercise, the body will often have reached the ?Steady State? following five minutes associated with exercise, and one?s heart rate will possess leveled off. At the moment and, immediately following exercising, is when you need to monitor your heartbeat to see if you?re within your preferred THR range.
In case your pulse rate is actually below the THR, you have to exercise harder to improve your pulse towards the THR. If your own pulse is over the THR, you need to reduce the intensity to lessen the pulse rate towards the THR goal.
Source: http://www.agehealthily.com/cardio-may-be-considered-a-waste-of-period-without-this-understanding
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