It is said that coffee is the second most traded commodity after oil which must mean we drink alot of the stuff.
Many people choose not to drink it or any other drink that contains caffeine as it raises blood pressure or give you ulcers.
However there are a number of studies emerging that suggest drinking coffee in moderation will prevent.:
- Type 2 diabetes
- Parkinson?s disease
- Alzeimer?s
- Prostate cancer
Caffeine in isolation is quite toxic but mixed with the other ingredients of coffee such as antioxidants neutralise the harmful effects of caffeine.There are many minerals and vitamins in coffee which have a beneficial effect on the human body.
So if you are drinking coffee please observe the following guidelines
Use organic coffee as the coffee that is not organic is covered with pesticides which will not wash off
Don?t drink out of plastic cups which leach harmful chemicals into your coffee.
Do NOT use milk or sugar.
If you use coffee filters ensure the filters are unbleached
Use filtered water.
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Follow these guidelines,drink coffee in moderation, and you will be OK.
This entry was posted in raw food. Bookmark the permalink.Source: http://rawfood-now.com/is-coffee-good-for-you/
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